Start Here

Welcome to the Nurturing Habit podcast page! I’m honored to have you as part of this community.


I believe that nurturing yourself first is the best way to build more resilience and strength to do more of what you want to do in your life.


My mission is to explore all the ways we can nurture ourselves better – through hard seasons, in parenting, in our creativity, and in our businesses and work. This is the place for real talk and deep conversations wth wise leaders, healers, coaches and teachers.

If this is your first time here, let me show you around.

Stop One: Who I Am

Dona Bumgarner, nurturing habit podcast, nurtured mama coaching

My name is Doña Bumgarner. I’m a life coach, a writer, an artist and a mother. I run Nurtured Mama Coaching and blog at To learn more about me, check out my about page or listen to this interview on the Mom Hour Podcast where I went into depth about radical self care and cultivating your creativity.


Stop Two: Join the Community

Subscribe to the newsletter to keep up with new episodes, news about upcoming guests, and occasional special content. Your email address will never be shared and you can unsubscribe with the touch of a button.

Stop Three: Stay in Touch

Once you’re on the email list, you’ll get a note whenever there is a new episode (every two weeks during each season) or a special announcement about the podcast.

Want more?

I post links to blog posts, class launches and special events, as well as interesting articles from my adventures around the web, over on the Nurtured Mama Facebook page.

For daily(ish) inspiration and storytelling, check out the Nurtured Mama Instagram feed.

Last Stop: Get Caught Up

Missed a few episodes? Just found me in Season 3? Find any episodes you missed in the archives.